Vigour Moves

Causes of Hair Thinning in Men and Women Hair thinning is one of the most common beauty and health concerns affecting both men and women. While losing 50–100 hairs per day is completely normal, noticeable thinning, widening parts, or receding hairlines may signal underlying causes that deserve attention. Understanding why hair thinning happens is the first step toward choosing the right prevention and support strategies. Below, we explore the most common causes of hair thinning in both men and women. Genetic Hair Loss (Androgenetic Alopecia) The most common cause of hair thinning is androgenetic alopecia, also known as male or female pattern hair loss. In men, it often appears as a receding hairline or thinning at the crown. In women, it usually presents as a gradual thinning along the part line. This condition is influenced by genetics and hormones, particularly sensitivity to dihydrotestosterone (DHT), a derivative of testosterone . Over time, hair follicles shrink, producing ...

How Stress Triggers Hair Thinning and What to Do This blog post explores the connection between chronic stress and hair thinning, offering insight into why it happens and how to manage it.  How Stress Causes Hair Thinning Stress affects the body in several ways, and one of the less talked-about effects is on hair health. Here's how: Telogen Effluvium This is a condition where stress pushes large numbers of hair follicles into a resting phase, causing hair to shed more than usual within a few months. Hormonal Imbalance Stress increases cortisol levels, which can disrupt hormones like estrogen, testosterone, and thyroid hormones—all of which impact hair growth cycles. Restricted Blood Flow to Scalp Stress can constrict blood vessels, reducing oxygen and nutrient supply to the scalp, weakening hair roots. Increased Inflammation Chronic stress leads to internal inflammation, which can damage the scalp and hair follicles. Poor Lifestyle Habits Under stress, people often eat poor...

Early Signs of Hair Loss You Shouldn’t Ignore Hair loss doesn’t usually happen overnight, it often begins with subtle changes that are easy to miss. The sooner you recognize the early signs, the better your chances are of preventing further hair thinning and keeping your hair healthy. Whether it’s due to genetics, stress, diet, or a health condition, early detection is key to effective treatment. Here are some early signs of hair loss you should never ignore: More Hair in the Shower or on Your Pillow It’s normal to lose 50–100 hairs per day, but if you start noticing a large amount of hair in the drain, on your brush, or your pillow, it could be a red flag. This could indicate telogen effluvium , a condition often triggered by stress, illness, or hormonal changes. Widening Part Line If your part is getting noticeably wider, it may be an early sign of female pattern hair loss (androgenetic alopecia) . This type of thinning happens gradually and is often first noticed along the part ...

Early Signs of Hair Loss You Shouldn’t Ignore Hair loss doesn’t usually happen overnight, it often begins with subtle changes that are easy to miss. The sooner you recognize the early signs, the better your chances are of preventing further hair thinning and keeping your hair healthy. Whether it’s due to genetics, stress, diet, or a health condition, early detection is key to effective treatment. Here are some early signs of hair loss you should never ignore: More Hair in the Shower or on Your Pillow It’s normal to lose 50–100 hairs per day, but if you start noticing a large amount of hair in the drain, on your brush, or your pillow, it could be a red flag. This could indicate telogen effluvium , a condition often triggered by stress, illness, or hormonal changes. Widening Part Line If your part is getting noticeably wider, it may be an early sign of female pattern hair loss (androgenetic alopecia) . This type of thinning happens gradually and is often first noticed along the part ...

Early Signs of Hair Loss You Shouldn’t Ignore Hair loss doesn’t usually happen overnight, it often begins with subtle changes that are easy to miss. The sooner you recognize the early signs, the better your chances are of preventing further hair thinning and keeping your hair healthy. Whether it’s due to genetics, stress, diet, or a health condition, early detection is key to effective treatment. Here are some early signs of hair loss you should never ignore: More Hair in the Shower or on Your Pillow It’s normal to lose 50–100 hairs per day, but if you start noticing a large amount of hair in the drain, on your brush, or your pillow, it could be a red flag. This could indicate telogen effluvium , a condition often triggered by stress, illness, or hormonal changes. Widening Part Line If your part is getting noticeably wider, it may be an early sign of female pattern hair loss (androgenetic alopecia) . This type of thinning happens gradually and is often first noticed along the part ...