Understanding Your Sleep Patterns and Creating a Calmer Evening Routine
Building Better Sleep Awareness Good sleep isn’t just about how many hours you spend in bed; it’s about understanding your sleep habits, routines, and the signals your body gives you. That’s what sleep awareness is all about: paying attention to what helps you fall asleep, what keeps you up, and how you feel the next day. What does “sleep awareness” mean? Sleep awareness is basically being more mindful of your sleep patterns. It includes things like: Noticing what time you go to bed and wake up Paying attention to how caffeine, screens, stress, or late meals affect you Recognizing signs of poor sleep , like feeling tired, unfocused, or irritable Building routines that tell your body, “Hey, it’s time to wind down.” When people become more aware of these patterns, they’re usually better at making small changes that lead to better, more consistent sleep. Where do CBD sleep patches fit into this conversation? CBD sleep patches are a topical, slow-release product that some adults use ...