Exercise and Hangovers: Does Working Out Help or Hurt?



Exercise and Hangovers: Does Working Out Help or Hurt?

Exercise and hangovers can have mixed effects. On one hand, light to moderate exercise may help alleviate hangover symptoms by boosting endorphins, improving blood circulation, and speeding up the metabolism, which can help flush out toxins. However, intense workouts can strain the body, making symptoms like dehydration, fatigue, and headache worse. It's important to stay hydrated and choose gentler activities, like walking or stretching, to avoid overexertion while recovering from a hangover. In summary, light exercise may offer relief, but heavy exercise should be avoided until feeling better

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